If you have ADHD, you know how challenging it can be to stay organized, focused, and productive. You may struggle with time management, procrastination, distraction, forgetfulness, impulsivity, or emotional regulation.
Fortunately, technology can help you overcome some of these difficulties and make your life easier. In this blog post, I will introduce you to the best iPhone ADHD apps for adults that can help you manage various aspects of your daily life.
Best Notes Apps:
Using a notes app can help you organize your thoughts, ideas, projects, and goals in a clear and structured way. They can help you unleash your creativity and easily express yourself.
Bear
Bear helps you write and organize your notes in a simple yet powerful way.
Benefits:
- Bear lets you write in Markdown, which is a plain text format that can be easily converted to HTML, PDF, or other formats. Markdown is ideal for people with ADHD because it reduces distractions and helps you focus on the content of your writing.
- You can organize your notes using nested tags, which are like folders but more flexible and intuitive. You can create hierarchies of tags, search for notes by tags, and drag and drop notes to different tags.
- You can also add files, images, links, code blocks, and other elements to make your notes more rich and expressive.
US store rating: 4.7
Has iPad support: yes
Price: Free / $2.99 per month / $29.99 per year
Minimal
Minimal is a helpful app for people with ADHD because it helps you write and manage your notes in a simple and elegant way.
Benefits:
- The simple design helps you focus on writing notes.
- Minimal lets you set a Note Lifetime for each note, which means that the note will be automatically archived after a certain period of time. This feature is useful for people with ADHD because it helps you keep your notes list fresh, organized, and relevant to the present.
- You can collaborate on notes with friends, family, and teammates.
US store rating: 4.9
Has iPad support: yes
Price: Free / $4.99 per month / $49.99 per year
OnlyMe
OnlyMe is an app that helps you take quick notes in a chat-style format.
Benefits:
- OnlyMe lets you write down your thoughts, ideas, reminders, or anything else that comes to your mind in a simple and intuitive way.
- You can use OnlyMe as a personal journal, a diary, a to-do list, or a brainstorming tool.
- You can also use OnlyMe to practice mindfulness, gratitude, or self-care. You can write positive affirmations, reflections, or goals.
Has iPad support: yes
Price: Free / $3.99 per year / $6.99 per year / $11.99 per year (Pay what you want)
Email Me
Email Me is a handy app for people with ADHD because it helps you take notes quickly and send them to your email.
Benefits:
- Email Me lets you create notes with just one tap and send them to your email address or any other recipient you choose.
- You can use Email Me to capture your thoughts, reminders, to-do lists, or anything else you need to remember or follow up on later.
- You can send notes via Share Sheet from any app.
- You can also use voice Siri to send notes hands-free.
US store rating: 4.9
Has iPad support: yes
Price: Free / $3.99 per month / $24.99 per year / $89.99 lifetime
Best Home Inventory App:
Itemlist
Itemlist is a great app for people with ADHD because it helps you keep track of your belongings and find them easily. It is a home inventory app that lets you create a digital record of all the items you own, and store them in different locations, rooms, and containers.
Benefits:
- You can add details such as photos, barcodes, descriptions and prices to your items, and search them easily.
- Itemlist helps you avoid losing or forgetting where you put your things, which can save you time and stress.
- Itemlist helps you organize your home and declutter your space, which can improve your focus and productivity.
- You can share your inventory with your family members.
- Itemlist helps you protect your assets and get fair compensation in case of loss, theft, or damage. You can export your items and containers to a CSV file, and share it with your insurance company or others.
US store rating: 4.9
Has iPad support: yes
Price: Free / $2.99 per month / $19.99 per year / $59.99 lifetime
Best Day Planner Apps:
Structured
Structured is a helpful app for people with ADHD because it helps manage time and tasks in a visual way.
Benefits:
- Structured allows you to create a visual timeline of your daily plans. It can improve your productivity, motivation, and self-esteem.
- You can schedule and track your activities, appointments, reminders, and breaks in a simple and intuitive way.
- You can adjust your timeline as you go and get feedback on your progress and achievements.
- You can also sync your timeline with your calendar and other apps like one sec.
US store rating: 4.8
Has iPad support: yes
Price: Free / $2.99 per month / $9.99 per year / $29.99 lifetime
NotePlan
NotePlan is a great app for people with ADHD because it combines notes, a day planner, and a calendar in one place.
Benefits:
- NotePlan helps you reduce the number of apps you need to use, which can help you avoid distractions and stay focused on your priorities.
- You can create notes for your daily, weekly, or monthly plans, and link them to your calendar events.
- You can use Markdown syntax to format your notes, add tasks, checklists, reminders, and tags.
US store rating: 4.8
Has iPad support: yes
Price: Free / $11.99 per month / $119.99 per year
Best Habit Tracker App:
HabitKit
HabitKit is a great app for people with ADHD because it helps you build new habits by tracking your progress in awesome tile-based grid charts. It keeps you motivated to fill all the squares.
Benefits:
- HabitKit lets you create custom habits that suit your needs and preferences. For example: reading, exercising, meditating, or anything else you want to improve.
- You can view your habit history in beautiful charts, which can show you how far you have come and what areas need more attention.
- You can share your habits and progress with your friends and family, which can provide you with support, feedback, and inspiration.
US store rating: 4.9
Has iPad support: no
Price: Free / $0.99 per month / $5.99 per year / $14.99 lifetime
Best Focus Timer Apps:
Focused Work
Focused Work is a great app for people with ADHD because it helps you stay focused and productive.
Benefits:
- Focused Work allows you to design your own Focus Sessions. You can choose the duration, the tasks, and the breaks.
- You can track your progress and achievements by setting daily focus goals.
- You can avoid interruptions and temptations by blocking apps and websites that distract you during your Focus Sessions.
- You can also set up reminders and notifications to keep you on track.
US store rating: 4.7
Has iPad support: yes
Price: Free / $4.99 per month / $29.99 per year / $69.99 lifetime
Focus
Focus is another great focus timer app alternative.
Benefits:
- Focus uses the Pomodoro technique, which is a method of breaking down your work into short intervals of 25 minutes, followed by a 5-minute break. This can help you avoid distractions, improve your concentration, and reduce stress.
- Focus keeps track of your work sessions and shows you in-depth and motivating statistics.
- You can see how much time you spent on different tasks, how many Pomodoros you completed, and how your productivity changed over time.
US store rating: 4.4
Has iPad support: yes
Price: Free / $8.99 per month / $47.99 per year
Time’s Up!
Time’s Up! is a fun alternative timer app with cute visual countdown timers.
Benefits:
- Time’s Up! lets you choose from 5 fun styles for your timers.
- You can use photos of your kids and pets as timers.
US store rating: 4.8
Has iPad support: yes
Price: Free / $4.99
Timelines
Timelines is a great app for people with ADHD because it helps track, analyze, and improve how you spend your time in a day.
Benefits:
- Timelines allows you to track different activities, such as work, leisure, side projects, or exercise.
- You can view detailed graphs and statistics:
- how much time you spent on each activity
- when you were most productive
- how your habits changed over time
- You can export your data as CSV or PDF files. This can be very useful for freelancers who need to invoice their clients or report their hours.
US store rating: 4.7
Has iPad support: yes
Price: Free / $7.99 per month / $39.99 per year
Best Journal App
Everlog
Everlog is a lightweight journal app that lets you record your thoughts, feelings, and experiences in a simple and elegant way.
Benefits:
- Everlog supports markdown, which means you can format your entries with headings, lists, links, and more.
- You can organize your entries by journals and tags, which can help you find and review them later.
- You can add photos to your entries to make them more vivid and memorable.
US store rating: 4.5
Has iPad support: yes
Price: Free / $1.99 per month / $19.99 per year / $44.99 lifetime
Best Project Management App:
Tasks
Tasks is a powerful app for people with ADHD because it helps manage, organize, and track your daily tasks and projects in a simple and intuitive way.
Benefits:
- Tasks lets you create to-do lists and Kanban boards that show the progress and status of your tasks. It can improve your productivity, motivation, and accountability.
- You can categorize and prioritize your tasks by using tags, projects, and priorities.
- You can add notes, subtasks, and recurring reminders to tasks.
- You can also filter and sort your tasks by various criteria to focus on what matters most.
- You can collaborate on projects with other people.
US store rating: 4.5
Has iPad support: yes
Price: Free / $24.99 per year (individual) / $49.99 per year (family) / $79.99 lifetime
Best Mind Mapping App:
MindNode
MindNode is a useful app for people with ADHD because it helps capture, organize, and visually share thoughts.
Benefits:
- MindNode allows you to create mind maps that show the connections and relationships between your ideas. It can improve your focus, memory, and creativity.
- You can plan and outline your projects, tasks, or goals in a clear and structured way.
- You can express yourself and communicate your vision by adding files, images, stickers, emojis, notes, and tags to your mind maps.
US store rating: 4.5
Has iPad support: yes
Price: Free / $2.99 per month / $19.99 per year
Best Reminders Apps:
Using a reminders app can help you get things done without needing to remember everything you need to do. They can help you stay on track with your goals and deadlines, and avoid forgetting important things.
Mindr
Mindr is a powerful app for people with ADHD because it helps you get things done without distracting you.
Benefits:
- Mindr lets you create widgets that show the time remaining until your tasks are due and how long they’ve been overdue. This gives you visual feedback on your progress and urgency, which can motivate you to take action and avoid procrastination.
Has iPad support: no
Price: Free / $0.99 per month / $8.99 per year / $9.99 lifetime (discounted)
Randominder
Randominder is an app that helps people with ADHD manage their reminders in a fun and engaging way.
Benefits:
- Randominder makes reminders random, which means you never know when you will get a notification for something you need to do. This can keep you on your toes and motivate you to complete your tasks.
US store rating: 4.6
Has iPad support: no
Price: $3.99
Best for Stopping Social Media Addiction
one sec
one sec is a helpful app for people with ADHD because it helps reduce the temptation and distraction of social media apps.
Benefits:
- one sec forces you to take a deep breath whenever you open social media apps, which can calm your mind and body, and improve your self-control.
- one sec creates friction that removes instant gratification. It makes distracting apps less appealing. It can increase your productivity and focus.
- one sec helps you break the habit of mindlessly scrolling through social media feeds, which can boost your mood and mental health.
US store rating: 4.9
Has iPad support: yes
Price: Free / $2.99 per month / $19.99 per year / $24.99 per year (family plan) / $39.99 lifetime
Best for Learning Languages
Lengo
Lengo is a great app for people with ADHD who want to learn a new language or improve their existing skills.
Benefits:
- Lengo offers a variety of languages to choose from.
- You can learn vocabulary and grammar in an easy and fun way, using memory cards and multiple-choice exercises.
- You can practice listening and speaking skills.
- You can test your knowledge.
- Lengo has a simple and user-friendly design that helps you focus on your learning goals.
Has iPad support: yes
Price: Free / starting from $9.99 per month
Best for Staying in Touch with Your Friends and Family
Amato
Amato is an app that helps you to remember to contact people you care about, such as your friends, family, or colleagues.
Benefits:
- Amato lets you track when you have seen or contacted someone, and get reminded to interact with them again after a certain period of time.
- You can also see your contact history, notes, and reminders for each person in one place. It can help you build stronger and more meaningful relationships.
Has iPad support: no
Price: Free / $1.99 per month / $14.99 per year / $24.99 lifetime
Best for Being Calm
Breazen
Breazen helps you calm down, increase focus, and boost productivity with guided breathing exercises.
Benefits:
- Breazen offers different breathing techniques that can suit your mood, goal, or situation.
- Breazen tracks your progress and statistics.
Has iPad support: no
Price: Free / $0.99